Showing posts with label paste. Show all posts
Showing posts with label paste. Show all posts

Tuesday, February 12, 2008

Seafood Curry Le Med

Don't be put off by the list of ingredients in this famous curry, as it will undoubtedly become a favourite with your guests. The sauce can be made a day ahead or ozen for future use. Remember to add he seafood at the last minute to ensure hat it's not overdone.

300 g calamari tubes, well cleanedand cut into rings

300g large prawns, shelled and deveined

300 g filleted firm fish (for example gamefish Ike tuna or yellowtail), skinned and cut into 2 cm cubes

Diet Start

500 g black mussels on the half shell

Curry Sauce

45ml vegetable oil

3 onions, chopped

1 red pepper, seeded and chopped green pepper, seeded and chopped nil crushed garlic

15 ml crushed green ginger

15ml commercial green curry paste

10ml finely grated lemon rind

5 ml chopped fresh fennel

10 ml Chinese five spice powder

2ml cumin seeds, crushed

5 ml paprika 4 bay leaves 60 ml tomato paste

60 ml chutney 15 ml honey

500 ml chicken or Fish Stock (page 209) 400 g can coconut cream

30 ml corn flour mixed with

60 ml water salt

45 ml finely shredded fresh basil leaves

Curry Sauce: Heat the oil in a wide saucepan and fry the onion and red and green pepper until softened.

Add the garlic, ginger and curry paste and cook for 5 minutes.

Add the lemon rind, fennel, five-spice powder, cumin seeds, paprika, bay leaves, tomato paste, chutney, honey, stock and coconut cream, cover and simmer gently for 20 minutes.

Add the cornflour and water and simmer for a further 5 minutes until the sauce thickens. Check the flavour and add salt to taste.

Bring the sauce to the boil. Add the prepared calamari, prawns and fish and simmer for 5-6 minutes until done. Add the mussels and basil and heat through.

Serve curry on rice with a selection of assorted sambals like bowls of toasted coconut, chopped onion and tomato and chutney.

Serves 6

... andjoyohoxing