Tuesday, November 6, 2007

Soy Recipes - Scambled Tofu

This makes a fist breakfast or a quick hot protein dish for any meal.

Diet Start
  • 1 tablespoon expelled-pressed vegetable oil % cup chopped onion
  • 1/2 cup chopped green pepper
  • 1/2cup sliced mushrooms
  • 1 pound drained, crumbled tofu
  • 1 tablespoon tannery
  • 1 teaspoon basil
  • 1/2 teaspoon garlic powder 1 dash of sea salt (optional)

1. Place the oil in a skillet and sauté the onion, pepper, and mushrooms.

2. Add the rest of the ingredients and continue to sauté until tofu starts to brown. Serve hot with whole-grain toast.

... andjoyohoxing