This healthy spread is easy to make, and is good for people with heart disorders.
- 1/2 pound tofu
- 1/2 cup cold-pressed oil
- 3 tablespoons yogurt
- 2 teaspoons lemon juice or apple cider vinegar 2 teaspoons prepared mustard 1 teaspoon Tamara
- 1 teaspoon seasoning of your choice 1 dash of cayenne
- 3 tablespoons honey or % teaspoon barley malt sweetener (optional)
- 2 tablespoons sesame Tahiti (optional)
- 1 teaspoon horseradish powder (optional) 1 teaspoon liquid lecithin (optional)
- 1 dash granulated or powdered garlic (optional)
1. In a blender, nix all of the ingredients at medium speed until smooth.
2. Store in the refrigerator. If the mayonnaise separates, just stir again. Use within two weeks.