Tuesday, November 6, 2007

Soy Recipes - Soy Burgers

These burgers are healthy and taste great!

Diet Start

  • 1 cup cooked, mashed soy beans 1 cap uncooked oats
  • 1 cup shredded carrots
  • 1 onion, chopped
  • 1 green pepper, finely chopped
  • 2 teaspoons dried or fresh oregano I teaspoon garlic powder
  • 1 teaspoon sea salt or other seasoning of your choice 1 cup grated soy cheese or other cheese of your choice
  • 1 teaspoon dried or 2 teaspoons fresh minced basil
  1. In a large bowl, mix all of the ingredients together well. The batter should be quite stiff.
  2. Roll the batter into a balls that are slightly larger than a golf ball. Flatten them to 1/2 inch thick.
  3. Fry in hot oil until crisp.

Variation: For cheeseburgers, just before serving, put a slice of cheese on top. Broil for a few seconds until the cheese melts.

... andjoyohoxing