Roasted Garlic

It's worth doing quite a lot at a time, as roasted garlic keeps well and may be used to flavour things like crostini and grilled mushrooms. Cover with oil and store in the fridge. The oil may later be used in salad dressing.

6 whole heads garlic

500 ml milk

olive oil

Set the oven at 180°C. Slice off the tops of the garlic heads, quarter-way down; leave skins on.

Place in a small saucepan with the milk, cover and simmer for about 10 minutes. Drain and rinse with cold water. (Retain the milk; it's delicious in béchamel sauce!)

Place the garlic on a piece of foil, drizzle over a little olive oil, close, place on a baking tray and bake in the oven for 45-60 minutes until soft.

Clarified Butter

The best fat for frying seafood, as it doesn't burn over high heat.

500 g butter

Place the butter in a deep saucepan and simmer over low heat for about 15 minutes. The butter will bubble as the water evaporates, and a layer of scum will rise to the surface.

Remove from the heat, scoop off and discard the scum and pour off the clear clarified butter, leaving the layer of salt and the bottom. Cool and store in the fridge.

Makes about 350 g

Mirepoix

Chop by hand or in a food processor.

1 carrot, very finely diced

1 rib celery, very finely sliced

1 small onion, very finely chopped

50 g rindless bacon or ham,very finely chopped

5 ml chopped fresh thyme

5 ml chopped fresh parsley

Mix together all ingredients.

Harvey's Green Herb Oil

A wonderfully versatile sauce or dressing for fish, meat or vegetables.

100 g chopped fresh herbs (mix basil, oregano, chives and mint, or use individual herbs)

3 cloves garlic, crushed

250 ml olive oil

15 ml freshly squeezed lemon juice

2 ml coarse salt milled black pepper

Whizz all the ingredients together in a blender or food processor until well blended. Store in the fridge.

Makes about 300 ml

Dukkah-Crusted Fish with Cucumber Salad

Dukkah is an Egyptian nut and seed mixture. Eat on bread, sprinkle over salads and vegetables, or use to coat fish. It keeps well in an airtight jar, so mix a reasonable quantity at a time.

6 x 180 g portions filleted, firm white fish, skinned and sliced on the diagonal

freshy squeezed lemon juice, salt,

milled black pepper, butter

lemon wedges for squeezing

Dukkah

250 g sesame seeds

125 g coriander seeds

125 g hazelnuts, roasted and skinned

75 g cumin seeds

Cucumber Salad

1 English cucumber

salt

1 red onion, finely sliced

1 fresh red chilli, seeded and finely chopped 10 ml sugar

50 ml freshly squeezed lemon juice

Dukkah: Roast all the ingredients separately in a dry frying pan. Grind in a hand mill or blender, keeping the mixture coarse (don't allow the nuts and seeds to become oily). Mix and store in a sealed bottle.

Cucumber Salad: Make ahead so that it can drain and chill; it is best within 2 hours of preparing. Finely slice the cucumber (a mandoline works best), sprinkle with salt and pile in a sieve. Set aside to drain for 10 minutes.

Rinse with cold water and spread on a cloth to dry. Mix in a bowl with the onion, chilli, sugar and lemon juice. Cover and chill.

To Serve: Sprinkle fish with lemon juice, season with salt and pepper, roll in dukkah and fry in sizzling butter in a non-stick frying pan, turning once. As it's thinly sliced, the fish cooks in a minute or two.

Place on warm plates and serve with cucumber salad and lemon wedges. Serves 6

Pomegranate's Pickled Fish

This is well worth making in large quantities, as it improves with keepin and has a fridge life of two weeks, if kep well covered.

1,5 kg yellowtail, kabeljou or geelbek (Cape salmon), filleted and skinned

200 ml vegetable oil

1 kg onions, finely sliced

15 ml fresh, well-made masala

5 ml fennel seeds

5 ml coriander seeds

5 ml black peppercorns

2 ml whole cloves

4-5 bay leaves, preferably fresh

125 g dried apricots

500 ml red or white wine

(red gives a deeper colour to the dish)

10 ml coarse salt 75 ml vinegar

30 ml brown sugar

Place fish in a baking dish which allows sufficient space for the sauce.

Heat the oil in a large saucepan and fry the onions very slowly until they begin to colour; allow about 30 minutes, so the onion becomes nice and sweet.

Stir in the masala, fennel, coriander, peppercorns, cloves and bay leaves, fry for about 30 seconds, then add the apricots, wine and salt. Simmer very gently uncovered for about 20 minutes (or longer) until the flavour is just right; the wine reduces and the oil begins to thicken the sauce; don't rush things!

Add the vinegar and brown sugar. Check and adjust the flavour if necessary.

Set the oven at 200 °C. Pour sauce over the fish, cover with foil and bake for 20 minutes. Pierce with a fork to see if the fish is-nearly done; if not bake for 5 minutes more (cooking time depends on the oven and the baking dish, but remember that the fish will continue to cook as the sauce cools).

Cool completely, then cover and refrigerate for at least a day before serving.

To Serve: Offer as is, or serve on salad leaves with home-made mayonnaise. Serves 10 as a starter or light lunch

Fillet of Kabeljou with Stewed Onion and Chive Butter

4 x 200 g portions filleted kabeljou geelbek (Cape salmon)

500 g onions

250 g butter

3-4 sprigs fresh thyme

2 bay leaves

200 ml white wine

200 ml water

salt and milled black pepper

125 ml cream

1 bunch chives, finely chopped

Set the oven at 250'C. Grease a large baking dish. Finely slice 400 g of the onions; finely chop the rest.

Heat half the butter in a frying pan and cook the sliced onion for about 20 minutes until deep golden and richly caramelized. Stir often - constantly at the end - to prevent burning. Drain briefly on kitchen paper and keep warm.

Place the chopped onion in the baking dish, add the thyme, bay leaves, white wine and water, and season with salt and pepper. Place fish on top, cover with foil and bake for about 8 minutes until choked. Lift fish from the baking dish, place on warm plates and keep warm.

Strain all the juices into a small saucepanand boil uncovered for about 5 minutes until reduced by half. Add the cream and simmer uncovered for about 5 minutes more until the sauce thickens to a coating consistency. Whisk in the remaining butter bit by bit. Add the chives.

To Serve: Spoon onion on top of the fish, pour a little sauce around and serve the rest separately. Serve with new potatoes. Serves 4

Panfried Linefish and Roasted Vegetables with Caper and Butter Sauce

4 x 200 g portions filleted linefish

500 g new potatoes

1 brinjal (about 300 g), cut in half and sliced about 5 mm thick

olive oil, salt, milled black pepper, butter
2 courgettes, sliced about 5 mm thick

2 ripe tomatoes, cut in half and sliced

15 ml finely chopped garlic

50 g drained capers

freshly squeezed juice of 1 lemon

Cook the potatoes in their jackets in salted boiling water. Cool and peel.

Heat olive oil in a frying pan and stir-fry the brinjals, courgettes, and tomatoe until limp and golden. Add the garlic and season with salt and pepper. Set aside and keep warm.

Heat 50 g butter in a non-stick frying pan and gently fry the potatoes until golden. Remove from the pan and keep warm.

Add a little more butter to the pan an fry the fish until browned on both sides and cooked through. Place on warm serving plates with the vegetables.

Add another 80 g butter to the pan. When it foams, add the capers and lemon juice, and season with salt and pepper. Pour over the fish and serve immediately. Serves 4

Minceur de Mer

Smoked salmon and angelfish rosettes with saladings and sesame-rolled brinjal, mussel and cheese parcels

250 g finely sliced smoked angelfish

250 p finely sliced smoked salmon

mixed red and green fancy lettuce leaves

1 rib celery, cut into fine julienne strips

1 carrot, cut into fine julienne strips

2 ripe tomatoes, blanched, skinned, pipped and cut into shapes

finely grated rind of 1 lemon

Brinjal Rolls

1 large brinjal

vegetable oil

125 ml sesame seeds

100g mussel meat, chopped

100g low fat cottage cheese

80g fromage fraiche

15ml grated Parmesan cheese

30ml grated Cheddar cheese

1 clove garlic, crushed

2 ripe tomatoes, blanched, skinned, seeded and chopped

1 green pepper, seeded and finely diced

Vinaigrette

125 ml water

20 ml cornflour

75 ml red wine vinegar

5 ml English mustard

15 ml vegetable oil

5 drops Worcestershire sauce salt and milled black pepper

Brinjal Rolls: Set the oven at 200°C. Cut the brinjal lengthways into six thin slices. Brush both sides with a little oil, place on a baking tray and bake for 15 minutes. Dip one side into sesame seeds to coat. Cool.

Mix together the mussel meat, cheeses, garlic, tomato and green pepper. Share between the brinjal slices and roll up with sesame seeds on the outside.

Vinaigrette: Mix together the water and corn flour in a small saucepan and bring to the boil, stirring constantly, until it thickens. Cool. Whisk in the remaining ingredients.

To Serve: Form rosettes with angelfish and salmon to give the effect of two- colour rosebuds and place on plates with an aubergine roll on one side.

Arrange salad leaves on the other side and behind.

Garnish with celery and carrot strips radiating from the rosettes. Scatter over the tomato, and sprinkle lemon rind on the rosettes. Drizzle with vinaigrette.

Serves 6

Oysters Grilled with Basil Butter

For those who wouldn't dream of eating anything raw, try this interesting, simple recipe; the wonderful flavour of fresh oysters enhanced by a flavourful topping.

24 large, plump oysters 150 g soft butter

100 ml chopped fresh basil leaves

75 ml grated Parmesan cheese

2 cloves garlic, crushed

freshly squeezed juice of '12 lemon

Heat the oven grill. Open the oysters, discard the top shell and place on a baking tray.

Blend together the butter, basil, Parmesan cheese, garlic and lemon juice.

Top the oysters with the mixture and grill until bubbling. Serve with crusty bread to mop up the heavenly juices. Serves 4

Prawn and Calamari Salad

The delicious flavours in the dressing compliments the delicate flavours of prawns and calamari in this colourful, ever-popular summer salad.

300 g large prawns, shelled and deveined 300 g calamari tubes, well cleaned

and cut into rings

500 ml water

60 ml dry white wine

5 ml salt

5 ml olive oil

assorted salad leaves

6 carrots, cut into thin strip

6 ribs celery, sliced

1 red pepper, seeded and finely sliced

1 green pepper, seeded and finely sliced 6 spring onions, chopped

'/2 English cucumber, cut into strips

¹12 spanspek, skinned, pipped and sliced finely shredded fresh basil leaves for garnish

Dressing

125 ml Mayonnaise (page 211)

125 ml plain yoghurt

freshly squeezed juice and finely grated rind of 1 small lemon

45 ml chopped fresh fennel 2 ml crushed green ginger 2 ml Tabasco sauce

2 ml crushed cumin seeds 2 ml wholegrain mustard 2 ml coarse salt

milled black pepper

Dressing: Mix together the mayonna and yoghurt. Add the remaining ingredients and blend well. (This will keep for up to a week in the fridge.)

Bring the water, wine, salt and olive to a rapid boil in a medium saucepan.

Add the prawns and calamari rings simmer for 1 minute. Drain and chill w

To Serve: Line a salad bowl with le leaves. Toss the carrot, celery, red a green pepper, spring onion and cu

in 45 ml of the dressing. Pile onto t salad with spanspek on top.

Toss the seafood with enough dress' to coat well, heap into the centre an garnish with Basil.

Serves 6-8 as a starter

Oriental Kingklip

4 x 200 g portions filleted kingklip; skin on cake flour seasoned with salt and milled black pepper

butter and vegetable oil

2 green peppers, seeded and sliced 1 onion, finely sliced

24 button mushrooms, sliced

125 ml mixed fresh sprouts

5 ml crushed garlic

5 ml crushed green ginger

60 ml commercial sweet and sour sauce

Toss the kingklip in seasoned flour. Heat butter and oil in a large frying pan and fry the fish until golden on both sides and cooked through. Place on warm plates and keep hot.

Heat oil in a wok or frying pan and stir-fry the green pepper, onion and mushrooms until crisp-tender. Stir in the sprouts, garlic, ginger and sweet and sour sauce and season with salt and pepper.

Pour sauce over or around the fish and serve immediately with rice.

Serves 4

Crab and Cashew Nut Salad

8 crab sticks (about 250 g)

50 g butter

freshly squeezed juice of ¹/2 lemon

'/2 medium English cucumber, sliced mixed lettuce leaves

100 g cashew nuts

Dressing

125 ml water

'/2 small onion, finely chopped

2 green pepper, seeded and finely chopped small bunch fresh mint leaves, finely chopped

30 ml freshly squeezed lemon juice

20 ml fish sauce

Dressing: Bring the water to the boil, add the remaining ingredients and simmer uncovered for 1 minute. Cool.

Cut the crab sticks into bite-sized pieces. Melt the butter in a non-stick frying pan, add the lemon juice and heat until sizzling. Sauté the crab sticks for about 2 minutes until golden. Remove from the heat, toss with the cucumber and cool. Drizzle over the dressing and toss.

To Serve: Arrange lettuce on a large platter (or individual plates) and top with crab mixture. Garnish with cashew nuts. Serves 4