Soy Recipes - Tofu Eggless Mayonnaise

This healthy spread is easy to make, and is good for people with heart disorders.

• 1/2 pound tofu
• 1/2 cup cold-pressed oil
• 3 tablespoons yogurt
• 2 teaspoons lemon juice or apple cider vinegar 2 teaspoons prepared mustard 1 teaspoon Tamara
• 1 teaspoon seasoning of your choice 1 dash of cayenne
• 3 tablespoons honey or % teaspoon barley malt sweetener (optional)
• 2 tablespoons sesame Tahiti (optional)
• 1 teaspoon horseradish powder (optional) 1 teaspoon liquid lecithin (optional)
• 1 dash granulated or powdered garlic (optional)

1. In a blender, nix all of the ingredients at medium speed until smooth.

2. Store in the refrigerator. If the mayonnaise separates, just stir again. Use within two weeks.

Soy Recipes - Ageless Egg Salad

Even without the eggs, the dish is still high in protein.

• 1 pound tofu, cubed
• 1/2 onion, minced
• 1 stalk celery, chopped
• 1/4 cup chopped sweet honey pickles or pickle relish
• 1 teaspoon chopped parsley
• 1/2 teaspoon dill
• 1/4 teaspoon mustard
• 1/4 teaspoon turmeric
• 1/4 teaspoon celery seed
• 1 dash sea salt or seasoning of your choice, to taste
• 2 tablespoons Tofu Ageless Mayonnaise

1. In a large mixing bowl, toss all of the ingredients together lightly.
2. Chill and serve on a bed of greens, stuffed in pocket bread, or on a slice of whole-grain bread.

Variation: In place of pure mayonnaise, use equal parts of plain yogurt and mayonnaise with a little honey or other sweetener added.

Tofu Recipes - Creamy Italian Dressing

A creamy dressing that's better than any containing dairy products.

• 1/2 pound drained tofu
• 4 tablespoons virgin olive oil
• 2 tablespoons balsamic or apple cider vinegar
• 1 teaspoon sea salt (optional)
• 1/2 teaspoon dried onion flakes or 1 tablespoon minced fresh onion (optional)
• 4 cloves garlic, minced, or 1/2 teaspoon garlic powder (not garlic salt)
• 2 tablespoons honey or sweet pickled relish
• 1 teaspoon Italian seasoning or 1 packet hail's Italian seasoning mix
• 1/4 teaspoon barley malt sweetener (optional)

1. In a blender, combine the tofu and olive oil, and, if desired, sea salt and/or onion flakes.
2. Fold in the garlic, honey or relish, Italian seasoning, and, if desired, barley malt sweetener. Store in the refrigerator.