Showing posts with label sea salt. Show all posts
Showing posts with label sea salt. Show all posts

Monday, November 5, 2007

Tofu Recipes - Cottage Tofu Salad

This is great used either as a salad or a dressing

Diet Start
  • l pound drained tofu, crumbled
  • 2 tablespoons olive oil
  • 1'1/2 teaspoons apple cider vinegar
  • 1'1/2 teaspoons lemon juice
  • 1 teaspoon sea salt (optional)
  • 1 tablespoon chopped fresh parsley
  • 1'1/2 teaspoon dried chives
  • 1/4 teaspoon dill weed
  1. In a blender or food processor, blend ¼ cup of the tofu, olive oil, vinegar, lemon juice, and, if desired, sea salt.
  2. Place the remaining tofu, parsley, chives, and dill in a mixing bowl. Add the dressing and toss lightly. Use it as a sandwich spread or serve on a bed of lettuce and tomato as a salad.

Tofu Recipes - Easy Tofu Mayonnaise

This spread is egg- anti dairy-free delicious.

Diet Start
  • 6 ounces tofu, drained and patted dry
  • 1 tablespoon lemon juice
  • 2 tablespoons cannel or safflower oil
  • 1 teaspoon mustard
  • l-2 teaspoons honey
  • 1/2 teaspoon sea salt (optional)

In a blender, pure all the ingredients until smooth . Store in the refrigerator.

Variation: Add pickled relish, fennel, chopped onion, a dash 0f horseradish powder, or fresh-grated horseradish powder for a tasty sauce.

... andjoyohoxing