Showing posts with label heat olive oil. Show all posts
Showing posts with label heat olive oil. Show all posts

Saturday, February 2, 2008

Fish Fish....I love Cooking Fish

Seafood Selection Steamed over Fresh Herbs with Champagne Sauce

8 black mussels, on the half shell

16 scallops with roe (coral)

8 large prawns, deveined; shells on

4 x 80 g portions filleted kingklip, skinned
4 x 80 g portions filleted Norwegian salmon, skinned

salt, milled black pepper, lemon juice plenty of fresh herbs (parsley, lemon grass, basil, coriander)

Champagne Sauce

1 onion, finely chopped

15 ml chopped fresh herbs

(dill, parsley, thyme)

30 ml freshly squeezed lemon juice

250 ml champagne or sparkling wine

60 ml cream

120 g soft butter, cut into cubes

2 ml Worcestershire sauce

Place the seafood in the top layer of a Chinese steaming basket and season with salt, pepper and lemon juice.

Crush the herbs and pack in the bottom layer. Put the layers together, cover with the lid and steam over simmering water for about 12 minutes until the seafood is cooked.

Diet Start

Champagne Sauce: Combine the onion, herbs, lemon juice and champagne in a medium saucepan and simmer uncovered until reduced by half. Add the cream and reduce until thickened to a coating consistency.

Remove from the heat and whisk in the butter and Worcestershire sauce. Season with salt and pepper

To Serve: Arrange seafood on warm plates and offer the champagne sauce separately.

Serves 4

Kabeljou with Mediterranean Flavours

4 x 180 g portions filleted kabeljou, skinned 50 ml extra virgin olive oil

1 onion, finely chopped

5 ml crushed garlic

100 g sun-dried tomatoes, chopped 100 g black olives, pitted and sliced

3 fresh basil leaves, finely shredded 6 sprigs fresh coriander, chopped

15 ml finely chopped fresh Italian parsley

Potato and Corn Risotto olive oil

1 onion, finely chopped

4 potatoes, peeled and diced into 2 cm cubes salt and milled black pepper

1 sprig rosemary

250 ml cream

kernels cut from 4 cooked sweetcorn cobs 50 g butter, cut into cubes

30 ml grated Parmesan cheese

Potato and Corn Risotto: Heat olive oil in a heavy saucepan and sauté the onion until golden.

Stir in the potatoes, season with salt and pepper, and add the rosemary and cream. Cover and simmer gently until the potatoes are soft. Uncovered and simmer briskly until the cream thickens.

Add the corn kernels, butter and Parmesan cheese and heat through.

Heat the extra virgin olive oil in a nonstick frying pan and seal the kabeljou over high heat. Remove from the pan and set aside.

Add the onion to the pan and fry until golden. Add the garlic and sun-dried tomato and simmer for a few minutes until softened. Add the olives, basil, coriander and parsley and season with salt and pepper.

Return the fish to the pan and simmer, spooning the onion-tomato mixture over, until cooked.

To Serve: Spoon potato and corn risotto onto warm plates and top with kabeljou. Serves 4

Lemon Grass Skewered Prawns with Peri-Peri Sauce on Japanese Rice Noodles and Tofu

24 large prawns, shelled and deveined 8 stalks lemon grass

salt, milled black pepper, freshly squeezed lemon juice, olive oil

160 g tofu, cut into strips

100 g rice noodles, cooked

20 g butter

10 ml soy sauce

80 g mixed julienned vegetables

Peri-Peri Sauce 50 g butter

1 onion, finely chopped

7 ml chopped garlic

6 fresh red chillies, seeded and chopped

20 ml tomato paste

50 g tomatoes, blanched, skinned and diced

8 sprigs fresh oregano, chopped

200 ml white wine 50 ml water

Impale the prawns on lemon grass spears and season with salt, pepper and lemon juice.

Peri-Peri Sauce: Heat the butter in a medium saucepan and sauté the onion, garlic and chilli until the onion is translucent.

Stir in the tomato paste, then add the diced tomato and oregano. Add the white wine and water and simmer uncovered until reduced and thickened to a pulp. Season with salt and pepper.

Heat olive oil in a non-stick frying pan and fry the tofu until golden. Season with salt and pepper, add the rice noodles, butter, soy sauce and julienned vegetables and heat through.

To Serve: Grill the skewered prawns on both sides under a hot grill until cooked.

Spoon the tofu mixture onto warm plates, place prawns on top and brush with peri-peri sauce. Offer the rest separately. Serves 4

My Favorite Seafood Dish

Smoked Snoek Pâté Parcel with Chive Beurre Blanc

Ready-made smoked fish pâté is available at many good supermarkets and delicatessens.

Heat the remaining butter in a clean frying pan and fry the mushrooms over high heat until tender. Add the garlic and fry until the excess liquid evaporates. Mix in the onion-herb mixture and cool. Add the pâté.

120 g-150 g smoked snoek pate

100 g butter, extra melted butter

1 onion, finely chopped

100 ml white wine

salt, milled black pepper, mixed herbs

200 ml cream

freshly squeezed lemon juice

300 g brown mushrooms, finely sliced 1 clove garlic, crushed

200 g roll phyllo pastry

Harvey's Beurre Blanc

small bunch fresh chives, chopped

Heat half the butter in a medium saucepan and fry the onion until translucent. Add the wine, season with salt, pepper and mixed herbs and boil uncovered until no liquid remains.

Add the cream and simmer uncovered for about 5 minutes until thickened. Flavour with lemon juice.

Diet Start

Braised Linefish with Roasted Hazelnut

Beurre Blanc and Almond and Anchovy Butter

4 x 200 g-300 g portions filleted linefish

Court Bouillon (page k9)

vegetable oil

400 ml Harvey's Beurre Blanc

balsamic vinegar

100 g hazelnuts, deep fried in hot oil or roasted in a dry frying pan

milled black pepper

Set the oven at 180°C. Grease six muffin tins. Unroll the pastry and cut corner-tocorner into two triangles. Keep covered with a damp cloth while making theparcels. Place one piece on a working surface and brush with melted butter. Place another piece on top in the shape of a star. Place 30 ml filling in the centre and enclose by pinching the points together. Place in a muffin tin. Repeat the procedure to make six parcels. Bake for 10-15 minutes until the pastry is golden.

Make the beurre blanc while the parcels are baking. Add the chives just before serving.

To Serve: Place parcels on warm plates and pour a little beurre blanc around. Serves 6

Nut Butter

200 g butter, at room temperature, cut into cubes

60 g chopped almonds

2 canned anchovy fillets,

or 5 ml anchovy paste

milled black pepper, freshly squeezed lemon juice

Nut Butter: Heat a little of the butter in a medium saucepan and fry the nuts and anchovies until roasted. Cool slightly, then beat in the remaining butter bit by bit until smooth. Season with pepper and lemon juice.

Place the nut butter in a piping bag with a large nozzle and pipe noisettes on a wax paper-lined tray. Chill.

Bring the court bouillon to the boil in a large saucepan, add the fish, cover and poach gently until just cooked. Remove from the pan, cover and set aside until just before serving.

Heat vegetable oil in a frying pan and sear the poached fish until golden and heated through. (The twin cooking procedures ensure your fish is moist and perfectly cooked in as little time as possible.)

Pour beurre blanc into a jug and stir in enough balsamic vinegar for a rich, marbled caramel colour.

Spoon onto four warm plates, place fish fillets on top and sprinkle roasted hazelnuts around. Top with nut butter and dust the rim of the plate with milled black pepper.

Serves 4

Polenta-Seared Tuna on Ratatouille, with

Tomato Beurre Blanc and Green Herb Oil

4 x 200 g-300 g fillets or cutlets of tuna

salt and milled black pepper

150 g polenta or maize meal olive oil

200 ml Harvey's Green Herb Oil

Ratatouille

1 onion, sliced

1 rib celery, finely sliced 10 ml dried mixed herbs 1 bay leaf

1 red pepper, seeded and sliced

1 yellow pepper, seeded and sliced

1 green pepper, seeded and sliced

2 cloves garlic, crushed

410 g can whole peeled tomatoes, chopped (don't drain)

10 patty pans, sliced

5 courgettes, sliced

Tomato Beurre Blanc

350 ml Harvey's Beurre Blanc

100 ml Harvey's Tomato Vinaigrette

chopped fresh parsley

Ratatouille: Heat olive oil in a medium saucepan and fry the onion and celery until limp. Add the mixed herbs, bay leaf, peppers, garlic and tomato. Simmer uncovered until the ratatouille thickens.

Add the patty pans and courgettes and cook for 10 minutes. Season with salt and pepper.

Tomato Beurre Blanc: Make the beurre blanc. Mix in the tomato vinaigrette and chopped parsley.

Season the fish with salt and pepper and coat with polenta or maize meal.

Heat olive oil in a large frying pan and sear the fish on both sides. Reduce the heat and cook through more gently.

To Serve: Spoon hot ratatouille on four warm serving plates. Place fish on top and pour tomato beurre blanc around. Drizzle green herb oil onto the fish and garnish with parsley.

Serves 4

My Favorite Meal

Tagliatelle coi Gamberi e Peperoni

Tagliatelle with Prawns and Peppers

400 g large prawns, shelled and deveined olive oil

2 cloves garlic, chopped

2 fresh red or green chillies, seeded and finely chopped

60 ml chopped fresh sage leaves

1 bottled red pimento, or 1 red pepper, finely sliced

salt and milled black pepper

250 g tagliatelle (preferably home-made)

Heat olive oil in a large frying pan and fry the garlic, chilli and sage until they begin to sizzle.

Add the prawns and stir-fry until almost cooked. Add the pimento or red pepper and heat through (if using red pepper, cook for 1-2 minutes until soft). Season with salt and pepper.

Mpumalanga

Boil the pasta in salted water until cooked 'al dente'. Drain, tip into the frying pan and toss in the sauce until piping hot. Serve immediately.

Diet Start

Serves 4

Pesce ai Ferri alla Moda dell' Adriatico

Italian-Style Grilled Fish

6 x 200 g portions firm, filleted fish, skin on 250 ml olive oil

freshly squeezed juice of 2 lemons 2 cloves garlic, finely chopped

60 ml chopped fresh parsley

60 ml chopped fresh sage leaves salt and milled black pepper extra olive oil for grilling

Place the fish in a non-metal dish. Mix together the olive oil, lemon juice, garlic, parsley and sage, and season with salt and pepper. Pour over the fish and set aside to marinate for at least 4 hours.

Heat a ridged grill pan over high heat, and brush with extra olive oil.

Remove fish from marinade and gril the upper side until golden and well marked. Turn the fish and reduce the heat to cook through gently. (The fist may be braaied over the coals if you prefer.)

Serve with a 144 green salad. Serves 6

Cacciucco

Seafood Casserole

18 large prawns, deveined; heads and shells on

3 crayfish tails, deveined and cut into cubes shells on

18 black mussels, steamed open, shelled and debearded

200 g culamari tubes, well cleaned and sliced into rings

600 g firm white fish, filleted, skinned and cubed

olive oil

4 cloves garlic, finely chopped

3 fresh red or green chillies, seeded and chopped

125 ml chopped fresh parsley

500 ml dry white wine

10 ripe tomatoes, blanched, skinned and chopped

125 ml chopped fresh oregano

salt and milled black pepper

Heat olive oil in a large saucepan and fry the garlic, chili and parsley for 1-2 minutes.

Add the wine and simmer uncovered until reduced by half. Add the tomato and simmer uncovered for about

5 minutes until slightly thickened.

Add the prawns, crayfish, mussels, calamari and fish, and simmer gently uncovered for about 8 minutes until cooked. Add the oregano and season with salt and pepper.

Serve with garlic toast and grated Parmesan cheese.

Serves 6

Pesce con Polenta Kingklip and Polenta Bake

1,2 kg filleted kingklip, skinned and cut into large cubes

olive oil

2 cloves garlic, finely chopped

1 onion, chopped

410 g can whole peeled tomatoes, chopped (don't drain)

250 ml cream

125 ml chopped fresh basil

nutmeg, salt, milled black pepper

Polenta

1,5 litres water

salt

500 ml polenta or maize meal 750 ml grated Pecorino cheese

Heat olive oil in a non-stick frying pan, and fry the kingklip over high heat until sealed on both sides. Remove from the pan and set aside.

Add the garlic and onion to the pan and fry until translucent. Add the tomato and simmer uncovered for 5 minutes.

Add the cream and simmer uncovered for about 3 minutes until the sauce thickens slightly. Add the basil and season with nutmeg, salt and pepper.

Add the kingklip and heat through. Place in a casserole. Set the oven at 180°C.

Polenta: Bring the water to the boil with a little salt in a medium saucepan. Slowly pour in the polenta or maize meal, stirring all the time.

Cook, still stirring, for about 15 minutes until the polenta or maize meal is cooked and comes away from the sides of the pot. Add one third of the Pecorino cheese. Turn into a bread tin and cool.

Unmould the polenta, slice and lay on top of the kingklip. Sprinkle over the remaining cheese and bake for 10-15 minutes until golden.

Serves 6

... andjoyohoxing