Drink to your health vitality continue...

Liver & Gall Bladder Cleanser

Excellent for the morning after.

65 ml Daily Health Juice

45 ml beetroot juice (yes, raw beetroot, but peel it-the skin is very bitter) 65 ml cucumber juice

Diabetes or Cholesterol Juice

500 ml carrot juice

65 ml lemon juice (peel the lemon before extracting juice) 125 ml celery juice

180 ml onion tea (see below)

200 ml dried bean broth (see below)

125 ml lettuce juice

125 ml parsley tea (see below)

Mix the juices well and store in the freezer in 125 ml containers. Defrost at room temperature and drink 125 ml twice daily for effective cholesterol and blood sugar control. This quantity is sufficient for 5 to 6 days.

Dried Bean Broth

Soak a cup of dried beans overnight in cold water. Drain and cover with fresh water in a small saucepan. Simmer for an hour or so, until the beans are very tender, replenishing the water to keep the beans well covered. Stir from time to time. When cooked, season with pure herb salt (from health stores), strain, and use the broth in your juice. Enjoy the beans mashed with a little herb salt and olive oil - you've taken the trouble to cook them! Excellent for diabetes and cholesterol control.

Onion Tea

4 large onions, un-peeled but quartered

2 litres water

Bring the onions and water to the boil, reduce heat and simmer covered with a lid for 45 minutes. Remove from heat, mash the onions well - still inside the water - and allow to cool. Strain, pushing the pulp firmly against the sieve to extract as much juice as possible. Keep refrigerated or frozen in small quantities. Use as required. Excellent for cholesterol and blood sugar control.

Parsley Tea

1 litre water

1 bunch parsley

Briefly boil together the water and parsley. Allow to cool, then blend in your blender until smooth. Keep frozen in small quantities to use as required.

Juice for Glands

This juice is ideal for optimising glandular function,

65 ml Daily Health Juice

45 ml pineapple juice

30 ml beetroot juice

45 ml celery juice

125 ml onion tea

Juice for Hayfever

65 ml carrot juice

65 ml spinach juice 65 ml lettuce juice

65 ml cucumber juice 10 ml horseradish juice

(If you don't have fresh horseradish, stir 2,5 to 5 ml of pickled or creamed horseradish sauce into the juice before drinking.)