This makes a fist breakfast or a quick hot protein dish for any meal.
- 1 tablespoon expelled-pressed vegetable oil % cup chopped onion
- 1/2 cup chopped green pepper
- 1/2cup sliced mushrooms
- 1 pound drained, crumbled tofu
- 1 tablespoon tannery
- 1 teaspoon basil
- 1/2 teaspoon garlic powder 1 dash of sea salt (optional)
1. Place the oil in a skillet and sauté the onion, pepper, and mushrooms.
2. Add the rest of the ingredients and continue to sauté until tofu starts to brown. Serve hot with whole-grain toast.
